Wellness Wednesday--It's March and You're Still Fat

March has just begun, and by now, most of you have forgotten about your New Year's Resolutions.

Shame on you.

Sure, you went to the gym every day for that one week in January. Then you got sick, or it was raining, or you had to work late. So you skipped a day. For some of you, that was the end. You simply found a host of other excuses:

"It's too cold out."
"I had a flat tire"
"I'm on my period."

Others of you soldiered on, determined to be beach-body ready by Spring Break. But how many of you made it to the end of the month? How many of you are still working towards your goals now?

It's the perfect time to re-evaluate your New Year's Resolutions. Maybe you did acheive your goal, or came pretty darn close. Can you set new ones?

I'm just as guilty. I did great in January, but February saw me back at the drive-thru. Due to travel to Key West in just a few weeks, I am still the chunky 178 lbs I was when the clock struck midnight on Dec. 31. The 3-day a week running plan I had started two weeks ago has sort of petered out. But instead, I'm walking every day now. If I do go to a drive-thru, it's for a grilled chicken salad (McDonald's Southwest is my fave.)

That's the great thing about your Resolutions. They aren't engraved in stone (and if they are, kudos to you for not having commitment issues). They can always be re-evaluated, re-worked. So put down that cheeseburger, hop on that treadmill, and get back on track!

Happy (2 Months After) New Year!!